A Nudge for Change: A lesson from my kitchen

by Kat-Cooley on April 29, 2012

A Nudge for Change: A lesson from my kitchen

How I got A nudge for Change

A nudge for change

My friends eat organic, all natural food, without a lot of oil or frying and they have been after me to eat more like them. So tonight I thought I would try to do it their way…I put chicken tenders (unbreaded) in the oven about 20 minutes after I put in the baked potatoes, and put green beans on the stove on low. I was so sure of myself and that my friend would like my meal….

But what I got was not what I expected:

The tenders were dried out because I had left them on just a little longer since they weren’t crispy like they were when I cooked them in the toaster oven (on the oven setting).

The funny looking “Green Beans” turned out to be some sort of organic peas, still in the pod, and I forgot to turn them up the last 20 minutes so they were not done, the potatoes needed at least 30 minutes more of cooking, after everything else was done, because I didn’t set the temp. high enough

It All Worked Out

But its all good, we managed to “save the meal” anyway. My friend put her chicken on bread and threw together a salad, she ate her potato 30 minutes later and I did what I normally do… threw it all in the microwave and nuked it. Popped the peas out of the pod at the table and enjoyed.

In my defense:

I have never seen a bag of frozen peas still in the pod before, they looked like funny green beans to me and I haven’t baked a potato in years…microwaving is a much preferable option when it comes to that matter, and until today I didn’t know that the “oven” setting on a toaster oven was not the same as the Oven. (I had rarely used a toaster oven before moving in here two months ago.) 
Truly, I swear, I remember somewhere in my past that cooking potatoes on 350 for an hour was enough time.

A Lesson From a  Simple Nudge:

In doing this, I am intrigued by how something as simple as cooking can change so much over time without us even realizing how much that change has affected us. I did not grow up “nuking” my food, and while I am no fancy chef, after cooking meals for 20 some years without a microwave I am confident I can cook a decent meal… Or at least I was confident. ((smiles))

Keep on giving a nudge you never know what will happen

Keep Nudging Just a Little 

It is amazing at how little things can seep in and start to Nudge you in another direction and they just keep pushing, a little bit more as time goes by and before long, you are into a totally different way of doing things without even realizing it.
It begs the question to be asked: “How many times have I been given a Nudge, just a little, here and there, till I changed something about myself and didn’t know it?”
Then you have to ask “How many times have given someone a Nudge, just a little, here and there till I got them to change and/or do what I wanted?”

After some thought on this I realized that when you get a “no” answer or hit a “wall” you shouldn’t write that person off or give up. Just keep giving them a Nudge, just a little, more Change comes when you least expect itand more, each time and who knows? Maybe, before long, you will be able to look back and see where some changes have been made and caused other things to happen…
Just like what the modern technology of the microwave did to me.

By The Way:
If it had been up to me I would have sliced the taters and put them and the chicken in a pan to simmer in margarine, garlic and 21 solute spice mix til nice and tender, thrown canned green beans into a bowl and nuked them and eaten a satisfying meal.

What can I say? My Mama didn’t call me a “grocery store junky” for nothing and this meat loving, pre-prepared and pre-packaged, microwave loving, modern day girl, has got a lot of re-learning to do. Because if I know my friends, they are gonna keep giving me a nudge, just a little, every day till they see some changes in me! ;)

Please ” like” Comment and Share this post with someone, you never know who might need a small Nudge…and Remember to Check out Catherine’s site to see what Nudge she can give you for your life and business Today.

 

See you at the top!

 

kat cooley

 

Kat Cooley

 

Kat’s Hands

 

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{ 6 comments… read them below or add one }

Martin from CDL Test May 2, 2012 at 6:05 am

I try to avoid microwaving because some scientists say it’s not that healthy. Don’t get me wrong, I like it too, it makes life easier, but I try to limit cooking/heating meals.
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Cat
Twitter:
May 2, 2012 at 9:19 pm

Hey there, Martin!

Ya know, personally, I’m not much of a microwaver either. I would rather wait a bit longer to heat something over a stove or in some kind of oven too. I’m one of those people who was brought up in a home that heavily used a microwave for “convenience.” I don’t think my parents knew at the time that these things could be very dangerous. Took me some years to be “out of the nest” before I started learning more about how these things worked and then I started to change my habits for the better.

I do like Kat’s analogy about nudging for change though. Just because we were taught one way doesn’t mean we should cling to those old notions for the sake of that alone.

I’m going to nudge my friend Kat about her microwaving ways and hope that she might keep on using stoves, ovens, smokeless grills and the like to keep herself healthy! lol And no, I won’t give up either…same way I don’t give up on my team mates who are seeking change but still resisting MAKING the changes from within themselves!

Thanks for checking out Kat’s guest blog, Martin. It’s always great to see you and I hope you’re having an awesome week!

Best regards,
Cat ;)

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Martin from CDL Test May 3, 2012 at 5:56 am

Besides your interesting way of putting things, do you know what else I like about you? That you’re not stingy with words. :D Little things like attention to my opinions (thus replying to my comments) make my week awesome. So, thanks, Cat! Have an awesome week too!
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Cat
Twitter:
May 3, 2012 at 8:49 am

Aww well, thanks for those kind words, Martin! I genuinely love and appreciate the comments I get here on this site, so yeah, I do like to take the time to respond to people and have fun with the conversation. My feeling is that it is the least I can do when people were generous enough to read and comment for me. :-) So thank you for that, Martin! So happy to know you’ve been having an awesome week; mine’s been pretty awesome too!

Chat soon, amigo!

Cat

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Martin from CDL Test May 4, 2012 at 8:00 am

My pleasure, Cat! I am so happy about the way things happened this week went that I can’t wait to see what surprises this weekend reserves me :D Have a nice weekend. Talk to you Monday.
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Cat
Twitter:
May 7, 2012 at 10:45 am

Well, I’m pleased to hear that you had a fantastic last week! I hope that the weekend was also fruitful for you! Mine was pretty nice, quiet and relaxing. :-)

Happy Monday to you!!

Cat

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